Description

Indulge in the vibrant flavors of Salmon with Mango Salsa, a delightful dish perfect for summer dinners or any special occasion. This recipe features tender, smoky salmon paired with a fresh mango salsa that bursts with sweetness and zest. The combination is not only visually stunning but also nutritious, making it an ideal choice for both casual gatherings and elegant entertaining. With just 22 minutes of preparation, you can enjoy a healthy meal packed with protein, healthy fats, and an array of vibrant ingredients.

Ingredients

Scale

4 salmon filets (4–6 ounces each)
1 large ripe avocado
1 large mango
1/2 red bell pepper
2 tablespoons lime juice
2 tablespoons soy sauce or coconut aminos
1 tablespoon maple syrup or brown sugar
2 tablespoons olive oil
2 cloves crushed garlic (or 1 teaspoon garlic powder)
1/2 teaspoon kosher salt
2 teaspoons Tajin
1 teaspoon paprika
1 teaspoon chili powder

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Instructions

In a bowl, mix the marinade ingredients: soy sauce, olive oil, maple syrup, lime juice, garlic, and spices. Add salmon filets and marinate for at least 20 minutes.
While the salmon marinates, prepare the mango salsa by dicing avocado, mango, red bell pepper, jalapeño, cilantro, and red onion. Toss with lime juice and salt.
Preheat your grill to medium-high heat (400-450°F). Grill the marinated salmon for about 8 minutes on each side or until cooked through.

Prep Time: 20 minutes
Cook Time: 16 minutes
Category: Main
Method: Grilling
Cuisine: Seafood

Nutrition

Serving Size: 1 salmon filet with 1/4 cup mango salsa
Calories: 358
Sugar: 7g
Sodium: 530mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 21g
Fiber: 5g
Protein: 26g
Cholesterol: 75mg