Description
Savor the flavors of a hearty breakfast with this Sausage & Egg Keto Breakfast Casserole. Perfect for busy mornings or special gatherings, this dish is a breeze to prepare and is low in carbs, making it an ideal choice for keto enthusiasts. Packed with savory sausage, creamy eggs, and melted cheddar cheese, each serving boasts only 1g of net carbs while delivering a rich taste that satisfies your morning cravings. Not only is it gluten-free, but it’s also meal prep-friendly; simply make it ahead of time and enjoy it throughout the week. Whether served warm as a main dish or sliced into squares for a brunch buffet, this casserole will delight everyone at your table.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat the oven to 375°F and lightly grease a baking dish.
- Layer spinach leaves on the bottom of the dish.
- In a skillet over medium heat, cook the sausage until browned.
- In a bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper; fold in cheese.
- Layer cooked sausage over spinach and pour egg mixture on top.
- Bake for 20-25 minutes until firm; slice and serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 220mg