Description
Skillet Sausage and Zucchini is the ideal solution for those hectic weeknights when you crave a nutritious and satisfying meal without spending hours in the kitchen. This delightful dish combines savory sausage with tender zucchini, onions, and bell peppers, all cooked in one skillet for easy cleanup. With its vibrant flavors and wholesome ingredients, this recipe not only fits various dietary needs—being Whole30 compliant and gluten-free—but also serves as an excellent meal prep option. In just 20 minutes, you can enjoy a comforting dinner that is sure to become a regular feature on your menu.
Ingredients
Scale
- 2 medium zucchinis, cubed
- 1 onion, cut into ¾-inch pieces
- 1 bell pepper, cut into ¾-inch pieces
- 4 fully cooked sausages, sliced
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic, minced
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add the sliced sausages and sauté until browned; remove from the pan.
- Lower the heat to medium and add remaining oil. Sauté zucchini, onion, and bell pepper with spices for about 5 minutes until tender.
- Return the sausage to the skillet along with minced garlic. Stir to combine and let flavors meld briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg