Description
Taco Lunch Bowls are a vibrant and nutritious meal option that combines savory ground turkey with fresh veggies and zesty flavors. Perfect for busy weekdays or casual gatherings, these bowls are not only quick to prepare but also customizable to your liking. Bursting with protein and fiber, they are ideal for meal prep, ensuring you have a delicious and satisfying lunch ready to go. With a blend of spices that deliver a delightful kick, each bowl is a wholesome meal that balances taste and nutrition effortlessly.
Ingredients
Scale
- 1 pound ground turkey
- 1 onion (diced)
- 1 pod garlic (diced)
- 2 cups water (for rice)
- 1 cup long-grain rice
- Romaine lettuce (chopped)
- Canned corn
- Canned black beans
- Avocado slices
- Cilantro
- Lime juice
Instructions
- In a large skillet over medium heat, brown the ground turkey. Add diced onion and garlic, cooking until softened. Stir in spices, tomato sauce, and water; let simmer for 10 minutes.
- In a separate pot, boil water, add rice and salt, then cover and cook for 18-20 minutes until fluffy.
- Assemble bowls starting with rice as the base, then top with the turkey filling, romaine lettuce, corn, black beans, sliced avocado, cilantro, and any additional garnishes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet/Cooking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg