Description
Indulge in a quick and nutritious Tofu Scramble Wrap that’s perfect for any meal of the day! This 20-minute recipe combines firm tofu with vibrant greens and savory spices, delivering a delightful plant-based protein punch. Whether you’re rushing through breakfast, packing lunch, or enjoying a snack, this wrap is your go-to solution. Easy to customize with your favorite veggies and sauces, it promises to satisfy everyone at the table. Meal prep friendly, you can whip up these wraps ahead of time for convenient grab-and-go meals throughout the week!
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas
- 12 slices vegan cheese
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into bite-sized chunks.
- In a bowl, whisk together nondairy milk, nutritional yeast, and spices until combined.
- Heat olive oil in a nonstick skillet over medium-high heat and cook tofu for about 7 minutes until golden.
- Pour sauce over cooked tofu, fold gently, and heat for an additional 2 minutes.
- Assemble wraps with cheese, avocado, sautéed kale, and tofu scramble before folding tightly.
- Optional: Toast wrapped tortillas in the skillet for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg