Description
Indulge in the deliciousness of the Vegan Buffalo Chickpea Salad Sandwich, a satisfying and zesty meal perfect for quick lunches or casual gatherings. This plant-based delight features a creamy blend of mashed chickpeas, spicy buffalo sauce, and fresh vegetables, all nestled between slices of hearty bread. Not only is it quick to prepare—taking just 10 minutes—but it also packs a nutritious punch with protein and fiber to keep you feeling full longer. Whether you’re a vegan or simply looking to add more plant-based meals to your diet, this sandwich is sure to impress with its bold flavors and customizable toppings. Ideal for meal prep or picnics, this sandwich will become a staple in your lunch rotation.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 12 slices Silver Hills Bakery The Big 16 bread
- Optional toppings: spinach, tomatoes, cucumbers
Instructions
- In a medium bowl, mash the drained chickpeas using a fork or potato masher until mostly smooth but still chunky.
- Stir in the chopped carrot, celery, green onions, and red bell pepper until combined.
- Mix in hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika until well blended.
- Spread the mixture on one slice of bread and top with desired toppings before adding another slice of bread. Cut in half if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 330
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg