Description
Looking for a quick weeknight meal that’s both delicious and satisfying? These Vegan Quesadillas with Black Beans and Avocado are the perfect choice! Ready in just 10 minutes, this easy recipe features creamy avocado paired with hearty black beans, corn, and spices, making them not only flavorful but also nutritious. Perfect as a main dish or snack for casual gatherings, you can customize them with your favorite veggies or spices to suit your taste. Enjoy these savory quesadillas with fresh salsa or a side salad for a complete meal that everyone will love!
Ingredients
- Burrito-sized tortillas (whole wheat or gluten-free)
- Ripe avocados
- Precooked black beans
- Corn
- Red onion
- Lime juice
- Garlic
- Cumin
- Crushed red pepper
- Fresh cilantro
- Olive oil
Instructions
- In a mixing bowl, mash the ripe avocados and mix in garlic, lime juice, salt, pepper, and crushed red pepper.
- Add chopped cilantro, black beans, corn, and diced red onion to the avocado mixture and combine gently.
- Heat olive oil in a skillet over medium heat. Spoon half of the filling onto one half of each tortilla and fold.
- Cook each quesadilla in the skillet until golden brown on both sides (about 3-4 minutes per side).
- Serve hot with salsa or dairy-free yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (118g)
- Calories: 290
- Sugar: 1g
- Sodium: 310mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg